1
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‫The three points in freestyle the first point is Pom touching the water very slowly and smoothly.

2
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‫The second point is the elbow entering the water and still the POM is going down in the third point

3
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‫is shoulder touching the chin and gliding inside the water.

4
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‫One of the most important things in this drill is first to walk in order for you to see the three points.

5
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‫Only when you feel comfortable it you can see that the elbow is not falling and not touching the water

6
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‫before the palm.

7
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‫You can swim with your face down without breathing.

8
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‫The gold in this drills is to protect the neck while entering the water and gliding inside the water

9
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‫without letting the elbow fall.

10
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‫If it's going to fall we go to create a stop.

11
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‫We're going to create an arch in the lower back and of course the body is going to sink and it's going

12
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‫to be much harder.

13
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‫So first walking then gliding the three points in freestyle.